Recommended books
how to eat, move and be healthy
by Paul Chek
The book that changed my life and introduce me to Paul Chek’s teachings. My starting point and I think it should be everyone’s starting point too. Once you read it, it’s impossible to ignore it and can only take you to change.
What drawed me in was how simply it all is explained by Paul and how easy the recommendations in that book are. Don’t even think about it, read it! You’ll thank me for it.
why we sleep
by Matthew Walker
A true eye-opener. After reading this book, you will think twice before skipping precious sleep hours. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep.
THE CHEMICAL MAZE
by Bill Statham
This is a must read to understand how the corporations hide toxic chemical in processed foods and personal care products. There is also an app that came out after the book that you can use when navigating the supermarket.
Once you read it, you will be more conscious of what you buy in the supermarket.