Reclaim Your Health and Live Fully

Holistic coaching to restore balance and vitality in your life.​

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Imagine waking up each day feeling energised, balanced, and truly connected to your body and mind. That’s the transformation I’m here to guide you through.

I take a holistic approach to help you overcome physical and emotional challenges by creating sustainable lifestyle changes that fit seamlessly into your life. No quick fixes—just real, lasting results.

The symptoms you’re feeling are your body’s way of signaling that it’s under stress, asking for a change. Together, we’ll uncover what’s causing that stress and take practical steps to restore balance.

Through personalized coaching, education, and unwavering support, I’ll help you tune into your body’s wisdom and build habits that support your health and well-being—day in and day out.

This isn’t just about feeling better; it’s about empowering you to take charge of your health, embrace a life of harmony, and thrive in every aspect of your modern life. If you’re ready to take the first step toward lasting transformation, I’m here to walk the path with you.

Holistic Health and Lifestyle Coaching

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Feel grounded. Live with purpose. Create lasting change.

Discover a transformative approach to wellness that nurtures your body, mind, and spirit. My coaching focuses on six key principles—mindset, breathing, hydration, nutrition, movement, and sleep—to create lasting, sustainable change.

I’ll guide you to restore balance, build resilience, and align your daily habits with your health goals and values. Together, we’ll uncover the root causes of physical and emotional challenges, helping you unlock your full potential and live with vitality and purpose.

Ready to begin your journey to health and fulfillment? ✨ Learn More

Book Free Consultation

FUNCTIONAL HEALTH Coaching

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Move Better. Build Strength. Feel Balanced.

Functional Health Coaching helps you understand what’s happening in your body and why. Using a CHEK-based approach, I assess posture, movement, breathing, and alignment to design a tailored program that supports better function and physical balance. You’ll work through exercises that build strength, improve posture, and support your body’s natural ability to move with ease.

This isn’t just about movement—it’s a holistic process that also includes mindset, nutrition, and lifestyle support. It’s about feeling stronger, more aligned, and more in control of your health.

✨ Want to improve how you move and feel? Learn More

Book Free Consultation

Argia Monthly Stillness

A free monthly online guided meditation and reflective practice. A space to slow down, reconnect, and gently develop awareness.

Open to everyone. No experience needed.

✨ Learn More

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Testimonials

“Oier helped me feel alive again. I sleep better, eat well, and finally feel calm. This changed my whole life.”

Karina K.

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“Thanks to Oier I discovered my purpose and care for all parts of myself - my mind, body and soul. His guidance has helped me to understand the importance of elements such as diet, sleep, exercise and habits that are working together to impact my current state of being and wellness.”

Monika O.

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View fullsize You don’t need to be broken to ask for help. Sometimes you just need the right support. If any of these signs sound like you, maybe it’s time to stop guessing and start looking at your health as a whole. Send me a DM or book your free
View fullsize Argia Monthly Stillness is happening this Thursday February 19 at 6:30pm (AEST) (online). This month’s theme is Slowing Down and Being Present. If life has felt full or fast lately, this is a simple hour to pause, breathe, and reconnect. No
View fullsize Argia Monthly Stillness is back this month. 🗓 Thursday 19 February ⏰ 6:30pm (online) 🧘‍♂️ Theme: Slowing Down and Being Present This is a free online guided meditation. A simple space to pause, breathe, and step out of the constant rush. No
View fullsize Dr Diet in action 🍽️ Eating according to your metabolic type doesn’t need to be complicated. It can be simple. And practical. Tonight’s dinner is a sausage and vegetables pan, cooked in the oven. Easy to prepare. Easy to digest. And no
View fullsize “If you don’t make time for your wellness, you will be forced to make time for your illness.” – Paul CHEK This quote has always stayed with me. Looking after your health is a personal decision. A commitment to yourself. And
View fullsize Dr Diet in action. This is my lunch when I work in the city. Grass-fed meat. Pastured eggs. Veggies. Protein and carbs ratio that matches my metabolic type. When you eat the right food for your body, you feel satiated. No cravings. No need for snac
View fullsize Infrared sauna is one of my favourite recovery and reset tools. It helps with: • Detox through deep sweating • Muscle recovery and pain relief • Better circulation • Nervous system regulation • Deeper sleep But for me, the
View fullsize Good food matters. It is not just about calories. It is about the quality of what you put into your body. Our cells are constantly regenerating. And they can only rebuild with the materials we give them. Real food. From good sources. Full of nutrien
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“Well-being is a state of body-mind-spirit harmony, created and maintained by a self-aware, self-responsible individual through consistent acts of love for themselves, others, and the world.”

— Paul Chek

Stacked stones in front of a waterfall and green hills.