What to expect?

Here’s how the journey unfolds:

✓ Step 1 – We start with a free 30 min call. It’s a chance for us to connect, talk about what you need, and see if we’re the right fit to work together. No pressure.

✓ Step 2 – If it feels right for both of us, you’ll choose the coaching package that suits you best and make your payment.

✓ Step 3 – I’ll send you a few forms and questionnaires. These help me understand your lifestyle, habits, and where you’re at right now.

✓ Step 4 – Once you’ve completed the forms, we’ll book your first session (1 hour, in person). I’ll do a full-body assessment and take key measurements to understand your posture, alignment, and movement patterns.

✓ Step 5 – We’ll then meet for your second session (1 hour, in person). I’ll take you through your tailored exercise program – including stretches, mobilisations, and strength work – and show you the right form, tempo, and intensity for each.

✓ Step 6 – From here, we begin. We’ll meet weekly for a one-hour session, either in person or online. We’ll check in on how you’re feeling, what’s working, and what needs adjusting. We’ll also go through the exercises together and review your program.

✓ Step 7 – Every 6 weeks, we review and update your program to keep it aligned with your progress.

✓ Step 8 – Every 12 weeks, we repeat the forms and reassess your posture, movement, and measurements. This gives us a clear picture of your progress and helps shape the next stage of your journey.