HOLISTIC HEALTH & LIFESTYLE COACHING

Are you ready to feel truly alive—physically, mentally, and emotionally? Holistic health coaching offers a unique, transformative approach to wellness by addressing every part of YOU: body, mind, and spirit.

Using the CHEK approach, my coaching dives deeper than conventional health programs, focusing on the interconnected systems of your body and mind. Together, we’ll build a foundation for sustainable, lasting change through six key principles: mindset, breathing, hydration, nutrition, movement, and sleep. Whether online or in-person, this journey is all about helping you thrive—on your terms.

Over three months or more, we’ll work step-by-step to create meaningful shifts that not only improve your physical health but also strengthen your emotional resilience and mental clarity. This is about aligning your daily habits with your body’s needs and your core values, so you can live a life of vitality and purpose.

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YOUR BODY: THE FOUNDATION OF WELLNESS
This coaching looks at your body as a whole, addressing key systems like gut health, hormone balance, blood sugar regulation, liver function, and more. By identifying and addressing imbalances, we tackle the root causes of symptoms like fatigue, digestive issues, and stress. Nutrition and hydration become tools for healing, with an emphasis on gut health—the cornerstone of your overall well-being. If you’ve struggled with fragmented or short-term health strategies in the past, this integrative approach is designed to bring everything together for long-term success.

YOUR MIND: THE DRIVER OF CHANGE
True health begins in the mind. Together, we’ll explore how your beliefs, emotions, and thought patterns may be influencing your well-being. Whether it’s releasing old traumas, calming anxiety, or shifting a self-image that’s holding you back, we’ll work to clear the mental and emotional roadblocks standing in your way. By creating awareness and empowering change, you’ll gain the resilience and balance to handle life’s challenges while staying connected to your true self.

This isn’t just about overcoming health struggles; it’s about unlocking your potential and creating a life that feels deeply fulfilling. If you’re ready to stop chasing quick fixes and start building a solid foundation for a lifetime of health and happiness, I’d love to work with you. Let’s take this journey together!

WHO IS THIS FOR?

Holistic Lifestyle Coaching is for you if you:

  • You feel out of balance and want to realign with healthier habits

  • You’re dealing with low energy, stress, or trouble sleeping

  • You’ve tried quick fixes but want real, lasting change

  • You’re ready to look deeper at how mindset, nutrition, and daily choices impact your health

  • You want to feel more connected to yourself—physically, emotionally, and spiritually

  • You’re looking for support, structure, and a clear path to improve your well-being

This coaching is for anyone ready to take ownership of their health and create meaningful shifts in their lifestyle—step by step.

What to expect?

Here’s how the journey unfolds:

✓ Step 1 – We start with a free call. It’s a chance for us to connect, talk about what you need, and see if we’re the right fit to work together. No pressure.

✓ Step 2 – If it feels right for both of us, you’ll choose the coaching package that suits you best and make your payment.

✓ Step 3 – I’ll send you a few forms and questionnaires. These help me understand your lifestyle, habits, and where you’re at right now.

✓ Step 4 – Once you’ve filled everything out, we’ll book your first deep session (about 2 hours). We’ll go through my findings, and I’ll walk you through your personalised holistic program.

✓ Step 5 – From there, we begin. We’ll meet once a week for a one-hour session online. We’ll talk about how you’re feeling, what’s working, and where you’re stuck. I’ll guide you with tools and practices that support you – like simple recipes, breathing exercises, meditations, or ways to shift limiting beliefs.

✓ Step 6 – Every 3 to 6 weeks, we review and update your program to keep it aligned with your progress.

✓ Step 7 – Every 12 weeks, we revisit some of the forms and check how far you’ve come. This helps us celebrate your wins and plan the next steps.

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Foundation
AU$1,800

12 Weeks

For those ready to take the first step toward a healthier, more balanced life.

✓ Initial health assessments

✓ Personalised holistic program

✓ Weekly 1h Coaching Sessions

✓ Final assessment

✓ Access to WhatsApp group

Choose your plan

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GROWTH
AU$3,070

24 Weeks

For those committed to deeper transformation and eager to see lasting change.

✓ Initial health assessments

✓ Personalised holistic program

✓ Weekly 1h Coaching Sessions

✓ Half way and final assessment

✓ Access to WhatsApp group

✓ Monthly Group Call 

^ payment options available. Please contact us for more information.
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TRANSFORMATION
AU$5,120

48 Weeks

For those fully dedicated to total well-being and long-term, life-changing results.

✓ Initial health assessments

✓ Personalised holistic program

✓ Weekly 1h Coaching Sessions

✓ 3 check-point and final assessment

✓ Access to WhatsApp group

✓ Monthly Group Call

are you ready to get started?