Recommended Books

"How to Eat, Move and Be Healthy!" book cover by Paul Chek, featuring an image of a family playing by the ocean, and includes a "2nd Edition" seal.

HOW TO EAT, MOVE AND BE HEALTHY

by Paul Chek

The book that changed my life and introduced me to Paul Chek’s teachings. My starting point and I think it should be everyone’s starting point too. Once you read it, it’s impossible to ignore it and can only take you to change.
What drawed me in was how simply it all is explained by Paul and how easy the recommendations in that book are. Don’t even think about it, read it! You’ll thank me for it.

Cover of the book 'Why We Sleep' by Matthew Walker, featuring a doorknob with a hanging sign that reads 'The New Science of Sleep and Dreams.' Includes a quote from The Times praising the author as a top sleep scientist.

WHY WE SLEEP

by Matthew Walker

A true eye-opener. After reading this book, you will think twice before skipping precious sleep hours. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep.